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Thursday, June 26, 2008

The Basics of Fatherhood


INSERT DESCRIPTIONFather and child. (James Estrin/The New York Times)

When it comes to issues of childhood health and raising kids, mothers tend to dominate the discussion. But as the Web site PsychCentral points out today, fathers play an essential but often undervalued role in the health and development of children.

In the essay “Fathering in America: What’s a Dad Supposed to Do,'’ Massachusetts family therapist Marie Hartwell-Walker talks about the role of fathers.

“Many TV sitcoms and animated shows continue to portray dads as dolts or, at best, well-meaning but misguided large children whose wives have to mother them as well as their offspring. If an alien in another universe happens to tune in to ‘The Simpsons,’ ‘Everyone Loves Raymond,’ ‘Family Guy,’ etc., he (it?) will come away with a rather skewed idea of how men function in American families.”

Dr. Hartwell-Walker notes there is little agreement about what makes an ideal father, but there are some universal qualities that seem to matter most, including:

Be there. In study after study, kids consistently say they would like to have more time with their dads. Regardless of whether a dad shares a home with the children and their mother, the kids need dad time. Working together on a chore or simply hanging out can be as meaningful as attending events or having adventures. Kids want to know their fathers. Just as important, they want their fathers to know them.

Be there throughout their childhoods. There is no time in a child’s life that doesn’t count. Research has shown that even infants know and respond to their fathers differently than they do to their mothers. The bond you make with a baby sets the foundation for a lifetime. As the kids get older, they’ll need you in different ways but they will always need you. Insistent toddler, curious preschooler, growing child, prickly adolescent: Each age and stage will have its challenges and rewards. Kids whose parents let them know that they are worth their parents’ time and attention are kids who grow up healthy and strong. Boys and girls who grow up with attention and approval from their dads as well as their moms tend to be more successful in life.

Balance discipline with fun. Some dads make the mistake of being only the disciplinarian. The kids grow up afraid of their dads and unable to see the man behind the rules. An equal and opposite mistake is being so focused on fun that you become one of the kids, leaving their mother always to be the heavy. Kids need to have fathers who know both how to set reasonable, firm limits and how to relax and have a good time. Give yourself and the kids the stability that comes with clear limits and the good memories that come with play.

Be a role model of adult manhood. Both boys and girls need you as a role model for what it means to be adult and male. Make no mistake: The kids are observing you every minute. They are taking in how you treat others, how you manage stress and frustrations, how you fulfill your obligations, and whether you carry yourself with dignity. Consciously or not, the boys will become like you. The girls will look for a man very much like you. Give them an idea of manhood (and relationships) you can be proud of.

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Can You Live With Just 100 Things?

Liv Greene

As consumers, we tend to consume a lot. I'm not just referring to food, either (though from all of those news stories about rampant obesity, I take it we do eat a lot). I'm talking about all of the things that we purchase as consumers: furniture, decor, games, car products, souveniers, music, movies, books, electronics, all of it. Not only do all these things cost us money, but they add to our carbon footprint as well. The environmental impact of just one of these items can often be staggering if we look at it closely.

Do you have clutter in your home, your office or your life? Chances are you do. At one point or another we've all had a moment when we realized the sheer amount of stuff we have in our lives. Well, there is a growing number of people that are doing something about this, and de-cluttering their lives. It's called the 100 Things movement, and the challenge is to reduce your possessions to 100 things (or less). Sound tough? It sure is. Not everyone accomplishes this goal, and of those that do, many fudge the numbers a bit (one woman designated her entire shoe collection as one item). Regaredless, these people are making a conscious effort to get rid of what they longer need, and make smarter decisions in the future.

Everytime you make a conscious decision to consume less, you help the environment. What you don't buy does not need to be produced. What you sell or donate does not need to be produced again. So give your unwanted to stuff to a friend, donate it to charity or list it on Free'N Exchange.

Beyond the environmental impacts of these decisions, many who have done it agree that it can have even greater impacts on your life. Cleaning out the house can actually give the feeling of a fresh start. Change is so necessary to a happy life, and getting rid of the stuff that was once a part of your life and is now just a part of your closet can be a way of accepting this necessary change.

Check out this article for more information on the movement. Even if you can't limit yourself to 300 things, it's worth the effort to try to reduce your consumption. Your mind, your wallet and the planet will all thank you.

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Questions No Man Wants to Hear


By: Text in the City (Little_personView Profile)

Five questions no man wants to hear in the first three months (whether he is crazy about you or not!).

Where do we stand?
The Reason: It makes you look desperate. Men love a challenge and despite what they say, think, or how they act, they don’t want you to define the relationship. Let him take the lead now or he never will.

Do you ever think about your ex-girlfriend?
The Reason: This shows a man that you are not secure with yourself. Even on those days that your zit is huge, your clothes are too snug, and your hair is filled with frizz; you must act like a “Bond Girl.” It is the difference between making a man fall in like or in love.

Do you want to have kids?
The Reason: Again, it’s about control. The man wants to take the lead. Let him coo-coo over the baby in the grocery store. You will have plenty of time to let him know that you have already named your three future children. Take the first three months to let him say the D-word (Daddy) first.

Am I fat?
The Reason: If he didn’t like they way you looked, he would not have dated you: bottom line! Don’t point out your flaws to him or give him a reason to find any imperfections. To him you are timeless and flawless; make sure you stay that way.

Does your mother like me? (even worse, can I meet your parents?)
The Reason: His mother is the other woman in his life. Let him decide when it is the right time for you to meet her. He may want to make sure she is ready to meet you. You are the woman who may take her little boy away from her. This is a big step; let him take it at his pace.

A little further reading:
Top 5 Things Men Don’t Want in a Dream Girl

Dating Do’s and Don’ts for Singles: 25 things you should know

Five Ways to Keep Him Interested

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