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Thursday, April 3, 2008

Are you getting enough sleep?

We all lose a little sleep now and then. But about 70 million Americans suffer from sleep problems ranging from insomnia to sleep apnea, according to the National Center on Sleep Disorders. Take this quiz to help you learn if you have a sleep disorder.
1. Do you need an alarm clock?

Yes
No
2. Do heavy meals and dull events make you sleepy?

Yes
No
3. Are you a serious snorer?

Yes
No
4. Do you sleep longer on weekends?

Yes
No
5. Can you nap just about any time?

Yes
No
6. Do you often feel drowsy during the day?

Yes
No

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